One of the most commonly asked questions we get is what crystals are best for anxiety, and how best to use them. Having personally suffered with bad anxiety for much of my adult life, this is a topic close to my heart.

Crystals will work differently for different people, so I don't believe there is a one size fits all solution, however these are some of my favourites, and personal choices.

Lepidolite - this crystal is my number one recommendation for helping to calm anxiety when it strikes. Lepidolite is a well known source of Lithium, which is actually used as a supplement to help treat anxiety, depression and bipolar amongst other conditions, and it is this high lithium content which I believe lends itself so perfectly to calming and soothing us when we need it most. 

Blue Lace Agate & Blue Calcite - the soft, soothing colour of these two blue crystals I find incredibly calming. I used to get very badly nervous and anxious before doing lives on social media, so I would wear a Blue Lace Agate bracelet during the live to help calm my nerves.

Moonstone - this one may not work for everyone, but I find Moonstone (in any form, particularly peach and black Moonstone) very calming.

You can carry the crystals in any form, but I tend to find jewellery and bracelets are good to fiddle with, or tumbles are good to hide in your pocket and play with. The main thing to remember is that there is no right and wrong - if you are drawn to a particular crystal over any of the ones on this list, try that one first - I tend to find that people are subconsciously drawn to the thing they need most, and are often surprised when they look up the healing properties! 

If you would like to see what crystals we have available from this list, you can find them here.

We also created a set with our favourite crystals for helping to calm anxiety here.

Crystals for Anxiety

 

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